Suburb: Cleveland
Age range: Adults (30+),Seniors
Link: www.mindbodyharmonycoach.com.au
These classes are a bit lighter than my Over 50s Fitness and are designed for those who may never have exercised before, or did, but a long time ago or maybe have injuries. It is mainly seated with a little standing, where the chair offers support. You go at your own pace and ability; there is no floor work and no pressure. The ages range from 50 to 80 and beyond so you are in good company. It includes cardio, resistance work (all equipment supplied), stretching and relaxation in a friendly and safe environment. After each class, there is an opportunity to socialize and get to know one another, by having a cuppa in a nearby café, plus there are fun monthly social events if you wish to join in. Prices are $16/class and a one-off Intro Deal of $60 for 5 classes with further discounts offered. You only pay when you attend. There is more information on my Facebook site Mind Body Harmony. Love to see you there, blessings.
Contact Penny: 0407 789 745
